Why is Group a good idea?
You get to connect with others who have very similar experiences and pattern. The support of working with others through these tough challenges often makes the process more enjoyable. There's healing in knowing and being with others who can say, "I get it," in those areas you've felt so alone.
You also get a 60-page guide to go along with the material so you can always refer back to it.
What will we talk about?
First, you'll get a good understanding of all of the types of attachment styles and where you fall on the spectrum (some are surprised to be a mix of 2 styles, but it's totally normal!). Then, you will get clear on how your parents' style affects how you show up in relationships. After that, you will learn how to identify and express your emotional needs, how to manage your triggers, and how to ground yourself in security as you move forward in your relationship or in the pursuit of healthy ones.
Is it a class?
No, this is not a lecture. Although it is helpful to take notes throughout, I know the most important part is having true understanding and practical application of these tools and skills in your life. You will be participating verbally and with worksheets both in big group (max 10 people) and in small breakouts with one or two other people.
How much is it?
$175 total for all 6 sessions. Each session is 2 hours and runs for 6 consecutive weeks. This is also much less expensive than 1-on-1 sessions, where $175 equates to just about two 1-hour sessions.
Do I have to attend all 6 groups?
I ask that all group members commit to all 6 sessions. Of course, things do come up and there may be a time you won't be able to attend a group or you may have to leave early. In those cases, there is no "penalty," (i.e. you won't be kicked out of group), but you will miss valuable information. I recommend not committing to group until you can commit to doing all 6 sessions for the entirety of the session time.
If I miss group, can I be sent a recording?
No, I do not record any group sessions (neither audio nor visual) for confidentiality purposes. There is no audio or video recording of group permitted at any time by any group members.
I recommend listening to episodes on my podcast - Boundaries and Grace - where past group members share about their experience in REATTACH and the effect it has had on their lives.
On Apple & Spotify
Season 3, Ep. 2 with Ebrenyka
Season 3, Ep. 7 with Lindsay
Season 4, Ep. 3 with Marlene